Bippi's Journal, 03 May 2012

It's strange. I went off the wagon yesterday, and snacked with wild abandon, yet I lost 1.1 lbs.
118.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1625 kcal Fat: 70.47g | Prot: 78.93g | Carb: 168.92g.   Breakfast: Slimfast Shake. Lunch: ramen noodles, Peanut Butter Soup, Lemon Chicken. Dinner: hard boiled egg, crushed pineapple, Curry Fish. Snacks/Other: Hebrew National salami, grapefruit, potato kugel. more...
2081 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   gaining 1.1 lb a week


Sometimes your body needs a shock to its system. Congrats on the loss. 
04 May 12 by member: petuniak
sometimes when you are dieting and then you cheat, you lose weight. It gives you some kind of jump. I am not sure but that has happened to me. I was on a plateau, said I give up, got depressed, cheated and lost weight. Keep up the good work and try to stay on track. You will feel so proud of yourself. I am doing Atkins. I am on it for weeks now. Not losing it as fast as all the other bloggers, but I am losing it slowly. It is going in the down direction. :) 
06 May 12 by member: aking646


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