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NicoleLangley's Journal, 03 May 2012
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Weigh In record (no journal entry) for 03 May 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1668 kcal
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Fat: 45.82g | Prot: 69.87g | Carb: 256.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K blueberry, Coffee with Cream and Sugar. Lunch: Original Buttery Spread, Boneless Skinless Chicken Breast, Chicken Stock (Canned), Carrots, Potatoes (Flesh, with Salt, Boiled), Orzo Pasta, Dinner Potato Rolls. Dinner: Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
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2618 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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