NicoleLangley's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1668 kcal Fat: 45.82g | Prot: 69.87g | Carb: 256.53g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K blueberry, Coffee with Cream and Sugar. Lunch: Chicken Stock (Canned), Potatoes (Flesh, with Salt, Boiled), Boneless Skinless Chicken Breast, Original Buttery Spread, Dinner Potato Rolls, Orzo Pasta, Carrots. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
2618 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NicoleLangley's own diet

NicoleLangley's weight history

NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

Judwetz recorded a Weigh In at 183.6 lb.
Z-ZO updated their Exercise Diary.
jillbronson supported newnormal's Weigh In.
BritSteve recorded a Weigh In at 167.2 lb.
hunterrider recorded a Weigh In at 149.0 lb.
northernmusician commented on Julesy702's Journal Entry.
tmsusmilch recorded a Weigh In at 163.0 lb.
Raeka8 recorded a Journal Entry and a Weigh In at 194.0 lb.