NicoleLangley's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1668 kcal Fat: 45.82g | Prot: 69.87g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Special K blueberry. Lunch: Chicken Stock (Canned), Carrots, Potatoes (Flesh, with Salt, Boiled), Orzo Pasta, Boneless Skinless Chicken Breast, Dinner Potato Rolls, Original Buttery Spread. Dinner: Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
2618 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet NicoleLangley's own diet   losing 1.4 lb a week

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