NicoleLangley's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1668 kcal Fat: 45.82g | Prot: 69.87g | Carb: 256.53g.   Breakfast: Coffee with Cream and Sugar, Special K blueberry, Milk (2% Lowfat with Added Vitamin A). Lunch: Dinner Potato Rolls, Boneless Skinless Chicken Breast, Chicken Stock (Canned), Carrots, Potatoes (Flesh, with Salt, Boiled), Orzo Pasta, Original Buttery Spread. Dinner: Special K MultiGrain Oats & Honey, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
2618 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NicoleLangley's own diet



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

JOHN JANZ recorded a Weigh In at 194.5 lb.
Deb_N commented on ClassicRocker's Journal Entry.
Barbara4572 commented on LadyBea40's Journal Entry.
eiva recorded a Weigh In at 173.0 lb.
Scooter3771 recorded a Weigh In at 204.0 lb.
setepos recorded a Weigh In at 210.8 lb.
angela75 recorded a Weigh In at 153.9 lb.
johnlopezj recorded a Journal Entry and a Weigh In at 240.0 lb.