NicoleLangley's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
182.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
1668 kcal Fat: 45.82g | Prot: 69.87g | Carb: 256.53g.   Breakfast: Special K blueberry, Milk (2% Lowfat with Added Vitamin A), Coffee with Cream and Sugar. Lunch: Boneless Skinless Chicken Breast, Dinner Potato Rolls, Orzo Pasta, Potatoes (Flesh, with Salt, Boiled), Carrots, Chicken Stock (Canned), Original Buttery Spread. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...
2618 kcal Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...



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