Rock_star2011's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
133.0 lb Lost so far: 82.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2010:
1151 kcal Fat: 31.83g | Prot: 49.68g | Carb: 194.04g.   Breakfast: Regular Flavor Instant Oatmeal, Cocoa Roast Almonds 100 Calorie Pack, apple. Lunch: Land O Frost Shaved Ham, whitewheat 100 cal., apple, bordens singles, Murray Chocolate Bite Cookies. Dinner: Great Value Green Beans, 80 Calorie Mashed Potatoes Homestyle Reds, Cheeseburger Mac. Snacks/Other: fat free cool whip, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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