Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

153.2 lb Lost so far: 0 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:

664 kcal

Fat: 20.89g | Prot: 15.06g | Carb: 109.41g. Breakfast: Scone with Fruit, Blueberries , Raspberries . more...

on diet Ralph heath's own diet gaining 9.1 lb a week


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Ralph heath's weight history

No recent activity.

	cdtiddles recorded a journal.
	Daliammm recorded a weigh in at 191.8 lb.
	Myrna Louise updated their Food Diary.
	zest7 recorded a journal and a weigh in at 212.2 lb.
	thecoach and just.keep.swimming are now buddies.
	RoundIsAShape recorded a journal and a weigh in at 312.0 lb.
	Uzomatc recorded a weigh in at 137.6 lb.
	Myrnauno recorded a weigh in at 154.9 lb.