Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
153.2 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
664 kcal Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. more...
on diet Ralph heath's own diet   gaining 9.1 lb a week



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Frosty Heimdall supported redgirl1974's Journal Entry.
AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.