Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
153.2 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
664 kcal Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. more...
on diet Ralph heath's own diet   gaining 9.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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Wickedkitchen recorded a Weigh In at 189.6 lb.
amzelenak recorded a Weigh In at 133.1 lb.
dawnlmccormick recorded a Weigh In at 128.0 lb.
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lbenedi added hicklife's Garlic Baked Chicken recipe to their cook book.
Arte commented on Tai-Lin's Journal Entry.
chrispix recorded a Weigh In at 285.2 lb.
Lungshen recorded a Weigh In at 203.0 lb.