Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
153.2 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
664 kcal Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. more...
on diet Ralph heath's own diet   gaining 9.1 lb a week

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Царевна Смеяна recorded a Weigh In at 135.1 lb.
ocean gypsy updated their Exercise Diary.
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LenaSong supported FloridaAngel's Journal Entry.
sillygoose8 recorded a Weigh In at 140.0 lb.
hawksurprize updated their Exercise Diary.
Figure26 supported BeaugezD's Journal Entry.