Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
153.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
664 kcal Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.   Breakfast: Scone with Fruit, Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 9.1 lb a week

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tizbet recorded a Weigh In at 169.2 lb.
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Ray63019 recorded a Weigh In at 156.4 lb.
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unamoyer updated their Exercise Diary.
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