Ralph heath's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
153.2 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
664 kcal Fat: 20.89g | Prot: 15.06g | Carb: 109.41g.   Breakfast: Raspberries , Blueberries , Scone with Fruit. more...
on diet Ralph heath's own diet   gaining 9.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 145.4 lb.

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p25634 recorded a Weigh In at 182.5 lb.
juliawolf2007 recorded a Weigh In at 123.5 lb.
mikey8335 updated their Exercise Diary.
shorttie115 commented on Christiana's Journal Entry.
pqzweruz recorded a Journal Entry.
jaren recorded a Weigh In at 272.0 lb.
Strong Irish Gal supported iPitcher's Weigh In.
Misselite79 recorded a Journal Entry and a Weigh In at 269.7 lb.