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Tremayle's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1799 kcal
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Fat: 98.00g | Prot: 66.09g | Carb: 176.94g.
Breakfast: hardee's sausage egg and cheese. Dinner: tea unsweetened, equal 0 Calorie Sweetener , Arby's Large Roast Beef Sandwich, arby's Curly Fries (Large). more...
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on diet Tremayle's own diet
losing 0.6 lb a week
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