Tremayle's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1799 kcal Fat: 98.00g | Prot: 66.09g | Carb: 176.94g.   Breakfast: hardee's sausage egg and cheese. Dinner: tea unsweetened, equal 0 Calorie Sweetener , Arby's Large Roast Beef Sandwich, arby's Curly Fries (Large). more...
on diet Tremayle's own diet   losing 0.6 lb a week

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