dcabusas's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
201.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1871 kcal Fat: 109.25g | Prot: 58.96g | Carb: 161.93g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, American Singles, Butter, Cream (Half & Half), Egg, Fresh Ham, Coffee (Brewed From Grounds). Lunch: California Avocados, Mexican Style Blend-shredded, 100% Real Bacon Ready to Serve, Mixed Salad Greens, Boiled Egg, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Toaster Pastries, Green Tea with Ginseng and Honey, Black Olives. Dinner: Baba Ghanoush, Vegetable Samosas. Snacks/Other: Graham Crackers. more...
2884 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



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