 |
dcabusas's Journal, 01 May 2012
|
 |
Weigh In record (no journal entry) for 01 May 2012
|
201.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
1871 kcal
|
Fat: 109.25g | Prot: 58.96g | Carb: 161.93g.
Breakfast: Fresh Ham, Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), American Singles, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mexican Style Blend-shredded, Green Tea with Ginseng and Honey, Toaster Pastries, 100% Real Bacon Ready to Serve, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, California Avocados, Mixed Salad Greens, Black Olives, Boiled Egg. Dinner: Baba Ghanoush, Vegetable Samosas. Snacks/Other: Graham Crackers. more...
|
|
2884 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dcabusas's own diet
|
dcabusas's weight history
dcabusas's Recent Activity
dcabusas's own activity
dcabusas's Buddies
No recent activity.
Other Member Diet Recent Activity
|