dcabusas's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
201.6 lb Lost so far: 6.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1871 kcal Fat: 109.25g | Prot: 58.96g | Carb: 161.93g.   Breakfast: Butter, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Egg, Fresh Ham, American Singles. Lunch: Mexican Style Blend-shredded, 100% Real Bacon Ready to Serve, Black Olives, Mixed Salad Greens, California Avocados, Boiled Egg, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, Green Tea with Ginseng and Honey, Toaster Pastries. Dinner: Vegetable Samosas, Baba Ghanoush. Snacks/Other: Graham Crackers. more...
2884 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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