dcabusas's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
201.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2012:
1871 kcal Fat: 109.25g | Prot: 58.96g | Carb: 161.93g.   Breakfast: Fresh Ham, Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), American Singles, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mexican Style Blend-shredded, 100% Real Bacon Ready to Serve, Chunky Blue Cheese Dressing, Chunky Blue Cheese Dressing, California Avocados, Mixed Salad Greens, Black Olives, Boiled Egg, Toaster Pastries, Green Tea with Ginseng and Honey. Dinner: Baba Ghanoush, Vegetable Samosas. Snacks/Other: Graham Crackers. more...
2884 kcal Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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