Sheanaj's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2010:
1388 kcal Fat: 92.48g | Prot: 108.35g | Carb: 26.88g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), onion, polska kielbasa, heavy cream. Lunch: vinegar, leaf lettuce, coffee, celery, cucumber, olive oil, mayo, egg. Dinner: cauliflower florets, Boneless Skinless Chicken Breast, Walden Farms Thick & Spicy Barbecue Sauce, natural swiss. Snacks/Other: pork rinds, heavy cream, diet root beer, atkins shake, cheddar. more...
on diet Atkins   losing 1.2 lb a week

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