Sheanaj's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2010:
1388 kcal Fat: 92.48g | Prot: 108.35g | Carb: 26.88g.   Breakfast: egg, heavy cream, polska kielbasa, Coffee (Brewed From Grounds), asparagus, onion. Lunch: egg, leaf lettuce, celery, mayo, olive oil, cucumber, coffee, vinegar. Dinner: natural swiss, cauliflower florets, Walden Farms Thick & Spicy Barbecue Sauce, Boneless Skinless Chicken Breast. Snacks/Other: heavy cream, atkins shake, diet root beer, pork rinds, cheddar. more...
on diet Atkins   losing 1.2 lb a week

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