Sheanaj's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2010:
1388 kcal Fat: 92.48g | Prot: 108.35g | Carb: 26.88g.   Breakfast: egg, asparagus, onion, polska kielbasa, Coffee (Brewed From Grounds), heavy cream. Lunch: leaf lettuce, cucumber, egg, olive oil, vinegar, mayo, celery, coffee. Dinner: Boneless Skinless Chicken Breast, natural swiss, Walden Farms Thick & Spicy Barbecue Sauce, cauliflower florets. Snacks/Other: atkins shake, pork rinds, cheddar, diet root beer, heavy cream. more...
on diet Atkins   losing 1.2 lb a week

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