Sheanaj's Journal, 03 April 2010

Weigh In record (no journal entry) for 03 April 2010
135.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2010:
1388 kcal Fat: 92.48g | Prot: 108.35g | Carb: 26.88g.   Breakfast: egg, Coffee (Brewed From Grounds), asparagus, onion, heavy cream, polska kielbasa. Lunch: egg, coffee, leaf lettuce, celery, vinegar, cucumber, mayo, olive oil. Dinner: cauliflower florets, Walden Farms Thick & Spicy Barbecue Sauce, Boneless Skinless Chicken Breast, natural swiss. Snacks/Other: heavy cream, atkins shake, pork rinds, diet root beer, cheddar. more...
on diet Atkins   losing 1.2 lb a week



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