gregmaclellan's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
196.0 lb Lost so far: 1.4 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2012:
1692 kcal Fat: 82.20g | Prot: 100.96g | Carb: 139.06g.   Breakfast: Reduced Fat Milk, Honeycomb. Lunch: Roast Beef Dip. Dinner: Caesar Salad with Romaine, Coke Zero (20 oz), Garlic Bread. more...
on diet gregmaclellan's own diet   gaining 0.4 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 190.6 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 187.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 189.2 lb.

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