dcabusas's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1593 kcal Fat: 36.52g | Prot: 76.00g | Carb: 239.85g.   Lunch: Citrus Burst Squirt, Kind Almond & Apricot Bar, Lamb Gyro Sandwich. Dinner: Lamb Gyro Sandwich, Strawberries. Snacks/Other: bars vanilla chip. more...
2367 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.4 lb a week

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