nancycom's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
167.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1745 kcal Fat: 70.71g | Prot: 106.27g | Carb: 186.37g.   Breakfast: pineapple, almond milk, Extra Virgin Coconut Oil, Designer Whey, Traditional Plain Greek Yogurt. Lunch: pomegranate dressing, smart balance, Double Fiber Whole Wheat Bread, strawberries, spinach, chicken breast. Dinner: smart balance, scalloped potatoes, chicken breast, green beans. Snacks/Other: psyllium, Edy's Slow Churned Coffee Ice cream, Barney Butter, smart balance, whole wheat english muffin, hard boiled egg, aloe vera juice, pop secret, 100% Pomegranate Juice. more...
2059 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet nancycom's own diet  

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