nancycom's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
167.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1745 kcal Fat: 70.71g | Prot: 106.27g | Carb: 186.37g.   Breakfast: pineapple, almond milk, Extra Virgin Coconut Oil, Designer Whey, Traditional Plain Greek Yogurt. Lunch: pomegranate dressing, smart balance, Double Fiber Whole Wheat Bread, strawberries, spinach, chicken breast. Dinner: smart balance, scalloped potatoes, chicken breast, green beans. Snacks/Other: psyllium, Edy's Slow Churned Coffee Ice cream, Barney Butter, smart balance, whole wheat english muffin, hard boiled egg, aloe vera juice, pop secret, 100% Pomegranate Juice. more...
2059 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
on diet nancycom's own diet  


Other Related Links


Ketogenic/ Primal

nancycom's weight history

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Journal Entry and a Weigh In at 189.0 lb.
nancycom recorded a Weigh In at 183.0 lb.

nancycom's Buddies

smiledarling recorded a Journal Entry.
akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

MJunatas recorded a Weigh In at 129.6 lb.
BuffaloBills89 updated their Food Diary.
daddy_O recorded a Weigh In at 150.4 lb.
corifeo recorded a Weigh In at 130.4 lb.
LorLie2014 recorded a Journal Entry and a Weigh In at 200.8 lb.
Jensalasnet recorded a Weigh In at 183.4 lb.
CalynLZ supported Downsizeme13's Weigh In.
RugratX2 supported Johanne's Journal Entry.