just.keep.swimming's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

Diet Calendar Entries for 28 April 2012:
991 kcal Fat: 48.04g | Prot: 39.99g | Carb: 102.31g.   Breakfast: lemon, Carrots, Cauliflower, Celery, garlic, wasabi, Just Mango Slices, red bell pepper, sea salt, sesame seeds, tahini, Sun Chips 6 Grain Medley Parmesan & Herb. Lunch: Swiss Cheese. Dinner: Southwest Chicken Salad with Salsa. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...

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