just.keep.swimming's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

Diet Calendar Entries for 28 April 2012:
991 kcal Fat: 48.04g | Prot: 39.99g | Carb: 102.31g.   Breakfast: lemon, Carrots, Cauliflower, Celery, garlic, wasabi, Just Mango Slices, red bell pepper, sea salt, sesame seeds, tahini, Sun Chips 6 Grain Medley Parmesan & Herb. Lunch: Swiss Cheese. Dinner: Southwest Chicken Salad with Salsa. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

ZippyDani commented on Lizzygracemusic's Journal Entry.
mars2kids commented on DairyFarmersWife's Journal Entry.
jparlett supported BeckyBaby65too's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

ritavog recorded a Weigh In at 152.6 lb.
Jeanie17 recorded a Weigh In at 164.1 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.