just.keep.swimming's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

Diet Calendar Entries for 28 April 2012:
991 kcal Fat: 48.04g | Prot: 39.99g | Carb: 102.31g.   Breakfast: Sun Chips 6 Grain Medley Parmesan & Herb, sea salt, red bell pepper, wasabi, garlic, lemon, tahini, sesame seeds, Celery, Carrots, Cauliflower, Just Mango Slices. Lunch: Swiss Cheese. Dinner: Southwest Chicken Salad with Salsa. more...
2431 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 4 hours, Resting - 2 hours and 9 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 148.8 lb.

just.keep.swimming's Buddies

Verge2001 recorded a Weigh In at 238.8 lb.
jparlett and Tina Dee are now buddies.
Tulipgirl6 supported RobynByrd1971's Journal Entry.
ZippyDani recorded a Weigh In at 174.2 lb.

Other Member Diet Recent Activity

Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.
willsamson started a new forum topic - About the General Motors Diet.
Skepticgal recorded a Weigh In at 123.4 lb.
junebloom22 recorded a Journal Entry and a Weigh In at 228.0 lb.
Randomambusher updated their Exercise Diary.