dougeroonie's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
207.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
2490 kcal Fat: 52.16g | Prot: 147.11g | Carb: 269.79g.   Breakfast: 100% Orange Juice, Raisin Bran, Organic Nonfat Milk. Lunch: Three Cheese Tri-Color Tortellini. Dinner: Buffalo Burger Patties, kraft 2% singles, arnold multi-grain sandwich, Baby-Cut Carrots, Genuine Draft Light Beer. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Banana, bill phillip's right light shake, myoplex lite, Maraschino Cherries, Fat Free Dairy Whipped Topping, Banana, Milk (Fat Free or Skim, Calcium Fortified), Extra Calories. more...
2878 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 1.4 lb a week



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