dougeroonie's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
207.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
2490 kcal Fat: 52.16g | Prot: 147.11g | Carb: 269.79g.   Breakfast: 100% Orange Juice, Organic Nonfat Milk, Raisin Bran. Lunch: Three Cheese Tri-Color Tortellini. Dinner: Genuine Draft Light Beer, Buffalo Burger Patties, Baby-Cut Carrots, kraft 2% singles, arnold multi-grain sandwich. Snacks/Other: Maraschino Cherries, Milk (Fat Free or Skim, Calcium Fortified), myoplex lite, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, right nutrition, Banana, Fat Free Dairy Whipped Topping, Banana, bill phillip's right light shake, Extra Calories. more...
2878 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...



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