dougeroonie's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
207.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
2490 kcal Fat: 52.16g | Prot: 147.11g | Carb: 269.79g.   Breakfast: 100% Orange Juice, Organic Nonfat Milk, Raisin Bran. Lunch: Three Cheese Tri-Color Tortellini. Dinner: Buffalo Burger Patties, Genuine Draft Light Beer, arnold multi-grain sandwich, kraft 2% singles, Baby-Cut Carrots. Snacks/Other: Fat Free Dairy Whipped Topping, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Maraschino Cherries, Banana, Extra Calories, Banana, myoplex lite, Milk (Fat Free or Skim, Calcium Fortified), bill phillip's right light shake, right nutrition. more...
2878 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...

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