dougeroonie's Journal, 02 April 2010

Weigh In record (no journal entry) for 02 April 2010
207.8 lb Lost so far: 8.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2010:
2490 kcal Fat: 52.16g | Prot: 147.11g | Carb: 269.79g.   Breakfast: Organic Nonfat Milk, 100% Orange Juice, Raisin Bran. Lunch: Three Cheese Tri-Color Tortellini. Dinner: arnold multi-grain sandwich, Genuine Draft Light Beer, kraft 2% singles, Baby-Cut Carrots, Buffalo Burger Patties. Snacks/Other: right nutrition, Fat Free Dairy Whipped Topping, Banana, Banana, bill phillip's right light shake, Extra Calories, Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, myoplex lite, Milk (Fat Free or Skim, Calcium Fortified), Maraschino Cherries. more...
2878 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours. more...



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