nancycom's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
168.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entries for 26 April 2012:
1776 kcal Fat: 92.13g | Prot: 100.61g | Carb: 161.17g.   Breakfast: egg, egg whites, butter, coffee, aloe vera juice, 100% Pomegranate Juice, Hannaford Whole Wheat Bread, psyllium, Barney Butter,  Breakfast Sausage Patty. Lunch: Atkins Cuisine Penne, sauteed mushrooms, moz cheese, olive oil, 1% cottage cheese, apple cider vinegar, broccoli and cauliflower, Mrs. Dash, Buitoni sauce, salad greens, fresh ground pepper, lemon juice. Dinner: baked potato, Angus sirloin, broccoli and cauliflower, Smart Balance Heart light. Snacks/Other: Pecan Nut-Thins, South Beach snack bar, string cheese, Lay's classic. more...
2231 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
on diet nancycom's own diet  


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