jhind's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
142.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1960 kcal Fat: 36.20g | Prot: 85.17g | Carb: 154.58g.   Breakfast: Calorie Free Sweetener, Instant Oatmeal - Sugar Free Maple & Brown Sugar, Fat Free Milk, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Light Chocolate Soy Milk, US Grade A Pure Honey. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Extra Lean Ground Beef 96/4, White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Almonds, Wasabi & Soy Sauce, Almonds, Almonds, Cordial or Liqueur, Tequila, magarita mixer lite, magarita mixer lite, magarita mixer lite, magarita mixer lite, Tequila, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur, Cordial or Liqueur, Almonds, Wasabi & Soy Sauce. more...
2562 kcal Activities & Exercise: Treadmill - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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