jhind's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
142.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1960 kcal Fat: 36.20g | Prot: 85.17g | Carb: 154.58g.   Breakfast: US Grade A Pure Honey, Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Fat Free Milk, Instant Oatmeal - Sugar Free Maple & Brown Sugar, Calorie Free Sweetener. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Carrots, White Potatoes (Flesh and Skin), Extra Lean Ground Beef 96/4. Snacks/Other: magarita mixer lite, magarita mixer lite, magarita mixer lite, magarita mixer lite, Almonds, Almonds, Cordial or Liqueur, Cordial or Liqueur, Cordial or Liqueur, Cordial or Liqueur, Tequila, Tequila, Tequila, Tequila, Almonds, Wasabi & Soy Sauce, Almonds, Wasabi & Soy Sauce. more...
2562 kcal Activities & Exercise: Treadmill - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  

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jhind recorded a Weigh In at 149.0 lb.
jhind recorded a Weigh In at 149.5 lb.
jhind recorded a Journal Entry and a Weigh In at 148.5 lb.
jhind recorded a Weigh In at 147.5 lb.

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