jhind's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
142.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1960 kcal Fat: 36.20g | Prot: 85.17g | Carb: 154.58g.   Breakfast: Calorie Free Sweetener, Light Chocolate Soy Milk, Instant Oatmeal - Sugar Free Maple & Brown Sugar, Fat Free Milk, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), US Grade A Pure Honey. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Carrots, White Potatoes (Flesh and Skin), Extra Lean Ground Beef 96/4. Snacks/Other: Tequila, magarita mixer lite, magarita mixer lite, magarita mixer lite, Almonds, Wasabi & Soy Sauce, Tequila, Tequila, Cordial or Liqueur, Cordial or Liqueur, magarita mixer lite, Tequila, Cordial or Liqueur, Almonds, Wasabi & Soy Sauce, Almonds, Cordial or Liqueur, Almonds. more...
2562 kcal Activities & Exercise: Treadmill - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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