jhind's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
142.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1960 kcal Fat: 36.20g | Prot: 85.17g | Carb: 154.58g.   Breakfast: US Grade A Pure Honey, Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Omega 3 Fish Oil (1000 mg), Calorie Free Sweetener, Fat Free Milk, Instant Oatmeal - Sugar Free Maple & Brown Sugar. Lunch: Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Extra Lean Ground Beef 96/4, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Almonds, Wasabi & Soy Sauce, Almonds, Wasabi & Soy Sauce, magarita mixer lite, magarita mixer lite, magarita mixer lite, magarita mixer lite, Tequila, Cordial or Liqueur, Almonds, Cordial or Liqueur, Cordial or Liqueur, Cordial or Liqueur, Tequila, Tequila, Tequila. more...
2562 kcal Activities & Exercise: Treadmill - 1 hour, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
on diet jhind's own diet  



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