dougeroonie's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1796 kcal Fat: 41.87g | Prot: 150.48g | Carb: 208.26g.   Breakfast: Protein - 22g Pure Whey Protein Isolate - Vanilla, 100% Orange Juice, Multi-Grain Sandwich Thins, Organic Nonfat Milk, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers. Dinner: Three Cheese Tri-Color Tortellini. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Nonfat Blueberry Greek Yogurt, Banana, bill phillip's right light shake, Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large). more...
2886 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...



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