dougeroonie's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1796 kcal Fat: 41.87g | Prot: 150.48g | Carb: 208.26g.   Breakfast: Protein - 22g Pure Whey Protein Isolate - Vanilla, Fried Egg without Fat, 100% Liquid Egg Whites, Organic Nonfat Milk, Multi-Grain Sandwich Thins. Lunch: Wild Pacific Salmon Burgers, Multi-Grain Sandwich Thins. Dinner: Three Cheese Tri-Color Tortellini. Snacks/Other: Red Delicious Apple (Large), Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Banana, bill phillip's right light shake, Nonfat Blueberry Greek Yogurt. more...
2886 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 5.6 lb a week



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