dcabusas's Journal, 23 April 2012

Weigh In record (no journal entry) for 23 April 2012
201.8 lb Lost so far: 6.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2012:
2099 kcal Fat: 98.71g | Prot: 72.03g | Carb: 249.26g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Double Fiber English Muffins, Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Chili (Small). Dinner: Chow Fun Rice Noodles, Wonton Soup, Shrimp with Candied Walnuts. Snacks/Other: Chocolate caramel crunch decadent bites. more...
on diet dcabusas's own diet  

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