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dougeroonie's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2011 kcal
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Fat: 61.10g | Prot: 144.90g | Carb: 233.60g.
Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Ezekiel 4:9 Sprouted Grain Bread, 100% Orange Juice, Organic Nonfat Milk, Right Nutrition Awaken Coffee, Right Nutrition Awaken Coffee. Lunch: Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers. Dinner: Beef and Broccoli stir fry. Snacks/Other: Light Cheese Heads String Cheese Sticks, Nonfat Blueberry Greek Yogurt, Red Delicious Apple (Large), bill phillip's right light shake, Oil Popped White Popcorn, Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts. more...
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3081 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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