dougeroonie's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
2011 kcal Fat: 61.10g | Prot: 144.90g | Carb: 233.60g.   Breakfast: Right Nutrition Awaken Coffee, Right Nutrition Awaken Coffee, 100% Orange Juice, Organic Nonfat Milk, Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers. Dinner: Beef and Broccoli stir fry. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), bill phillip's right light shake, Nonfat Blueberry Greek Yogurt, Oil Popped White Popcorn. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

yo_momma recorded a Weigh In at 273.8 lb.
marykampsen recorded a Weigh In at 126.8 lb.
asayers1 recorded a Weigh In at 122.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deere Man supported Yolanda9179's Journal Entry.
hawksurprize recorded a Weigh In at 275.8 lb.
salinawyldcat recorded a Weigh In at 186.2 lb.
Dee Jay Reid recorded a Weigh In at 173.0 lb.