dougeroonie's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
2011 kcal Fat: 61.10g | Prot: 144.90g | Carb: 233.60g.   Breakfast: Organic Nonfat Milk, 100% Orange Juice, Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat, Right Nutrition Awaken Coffee, Right Nutrition Awaken Coffee. Lunch: Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers. Dinner: Beef and Broccoli stir fry. Snacks/Other: Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), Nonfat Blueberry Greek Yogurt, bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots, Oil Popped White Popcorn. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   losing 5.6 lb a week



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