dougeroonie's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
208.8 lb Lost so far: 7.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
2011 kcal Fat: 61.10g | Prot: 144.90g | Carb: 233.60g.   Breakfast: Right Nutrition Awaken Coffee, Right Nutrition Awaken Coffee, 100% Orange Juice, Organic Nonfat Milk, Ezekiel 4:9 Sprouted Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: Multi-Grain Sandwich Thins, Wild Pacific Salmon Burgers. Dinner: Beef and Broccoli stir fry. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, Nonfat Blueberry Greek Yogurt, bill phillip's right light shake, Red Delicious Apple (Large), Light Cheese Heads String Cheese Sticks, Oil Popped White Popcorn. more...
3081 kcal Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Desk Work - 7 hours and 43 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...

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flamesdestiny updated their Food Diary.
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