dcabusas's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
200.8 lb Lost so far: 7.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
2319 kcal Fat: 135.22g | Prot: 75.95g | Carb: 214.95g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Carnitas Burrito Bol, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Organic Chewy Granola Bars - Vanilla Chip, Pears. Dinner: Pomegranate Green Tea, Greek Salad with Red Wine Vinaigrette, Cheeseburger Protein Style, Sweet Potato French Fries. Snacks/Other: Chocolate caramel crunch decadent bites. more...
on diet dcabusas's own diet   losing 2.4 lb a week



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