dcabusas's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
200.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
2319 kcal Fat: 135.22g | Prot: 75.95g | Carb: 214.95g.   Breakfast: Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Carnitas Burrito Bol. Lunch: Organic Chewy Granola Bars - Vanilla Chip, Pears. Dinner: Sweet Potato French Fries, Pomegranate Green Tea, Cheeseburger Protein Style, Greek Salad with Red Wine Vinaigrette. Snacks/Other: Chocolate caramel crunch decadent bites. more...
on diet dcabusas's own diet   losing 2.4 lb a week

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dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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