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yankeefloral's Journal, 21 April 2012
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Weigh In record (no journal entry) for 21 April 2012
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158.5 lb
Lost so far: 20.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1112 kcal
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Fat: 35.49g | Prot: 74.60g | Carb: 97.19g.
Breakfast: english muffin, coffee, Scrambled Egg (Whole, Cooked), pork sausage, sargento cheese sticks. Lunch: turkey lunchmeat, spinach tortilla, almond energy bar, cheddar cheese, lettuce. Dinner: wine, gound buffalo, refried beans, deviled eggs. more...
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