yankeefloral's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
158.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
1112 kcal Fat: 35.49g | Prot: 74.60g | Carb: 97.19g.   Breakfast: english muffin, coffee, Scrambled Egg (Whole, Cooked), pork sausage, sargento cheese sticks. Lunch: turkey lunchmeat, spinach tortilla, almond energy bar, cheddar cheese, lettuce. Dinner: wine, gound buffalo, refried beans, deviled eggs. more...

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