yankeefloral's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
158.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2012:
1112 kcal Fat: 35.49g | Prot: 74.60g | Carb: 97.19g.   Breakfast: coffee, Scrambled Egg (Whole, Cooked), pork sausage, english muffin, sargento cheese sticks. Lunch: almond energy bar, cheddar cheese, spinach tortilla, lettuce, turkey lunchmeat. Dinner: refried beans, wine, gound buffalo, deviled eggs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yankeefloral's own diet



yankeefloral's weight history


yankeefloral's Recent Activity

yankeefloral's Own Activity

yankeefloral recorded a Weigh In at 168.0 lb.
yankeefloral recorded a Weigh In at 165.0 lb.

yankeefloral's Buddies

2toofat recorded a Weigh In at 166.6 lb.
briestoll recorded a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Pumba30 updated their Food Diary.
Vaccaro recorded a Weigh In at 113.2 lb.
Deb_N commented on their Journal Entry.
DavidKroukamp recorded a Weigh In at 130.1 lb.
melbah recorded a Weigh In at 187.4 lb.
puhpine updated their Food Diary.
Turloughfisher updated their Exercise Diary.
Danaja34 supported krofnica's Journal Entry.