A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Garlic Green Beans, Original Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), New Orleans Style Long Grain & Wild Rice. Dinner: Ceasar Dressing, Mixed Salad Greens, Red Tomatoes , Toasted French or Vienna Bread (Includes Sourdough), Candied Pecans, Vinaigrette Dressing, Flo's Filet (7 oz). Snacks/Other: Clementines, Rich & Creamy Frosting - Butter Cream, Apples, sugar cookie pillsbury. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

A094916's Buddies

ChristyLA supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
ChrisComedy commented on their Journal Entry.
christinedz recorded a Weigh In at 165.0 lb.
brenda joyce spencer updated their Food Diary.
Courtney Williams recorded a Weigh In at 128.4 lb.
jaylo789 added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
LunaPlateada updated their Exercise Diary.
shaunandbernadettemills recorded a Weigh In at 162.0 lb.