A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Garlic Green Beans, Original Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), New Orleans Style Long Grain & Wild Rice. Dinner: Ceasar Dressing, Mixed Salad Greens, Red Tomatoes , Toasted French or Vienna Bread (Includes Sourdough), Candied Pecans, Vinaigrette Dressing, Flo's Filet (7 oz). Snacks/Other: Clementines, Rich & Creamy Frosting - Butter Cream, Apples, sugar cookie pillsbury. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett and Sauntae are now buddies.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 159.8 lb.
KudNat recorded a Weigh In at 218.3 lb.
snow22 recorded a Weigh In at 151.0 lb.
micsantos recorded a Weigh In at 189.6 lb.
Go2Slim recorded a Weigh In at 125.7 lb.
annmarie1987 recorded a Weigh In at 166.4 lb.
sesuo recorded a Weigh In at 183.0 lb.
HealthyLB recorded a Weigh In at 209.4 lb.