A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Garlic Green Beans, Original Dressing, New Orleans Style Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Mixed Salad Greens, Flo's Filet (7 oz), Candied Pecans, Toasted French or Vienna Bread (Includes Sourdough), Red Tomatoes , Vinaigrette Dressing, Ceasar Dressing. Snacks/Other: Rich & Creamy Frosting - Butter Cream, Clementines, sugar cookie pillsbury, Apples. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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