A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Original Dressing, New Orleans Style Long Grain & Wild Rice, Garlic Green Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Mixed Salad Greens, Candied Pecans, Red Tomatoes , Flo's Filet (7 oz), Vinaigrette Dressing, Toasted French or Vienna Bread (Includes Sourdough), Ceasar Dressing. Snacks/Other: Clementines, Rich & Creamy Frosting - Butter Cream, sugar cookie pillsbury, Apples. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.
New_ella updated their Food Diary.
Dudette1 recorded a Journal Entry and a Weigh In at 225.8 lb.
Kimiko85 recorded a Weigh In at 301.0 lb.
Pinkpout recorded a Weigh In at 220.5 lb.