A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Garlic Green Beans, Original Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), New Orleans Style Long Grain & Wild Rice. Dinner: Ceasar Dressing, Mixed Salad Greens, Red Tomatoes , Toasted French or Vienna Bread (Includes Sourdough), Candied Pecans, Vinaigrette Dressing, Flo's Filet (7 oz). Snacks/Other: Clementines, Rich & Creamy Frosting - Butter Cream, Apples, sugar cookie pillsbury. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A094916's own diet



A094916's weight history


A094916's Recent Activity

A094916's Own Activity

A094916 recorded a Weigh In at 162.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 160.0 lb.

A094916's Buddies

No recent activity.

Other Member Diet Recent Activity

thehandthatfeeds updated their Exercise Diary.
bluepeaceok updated their Food Diary.
Vopli commented on ChowSinWon's Journal Entry.
mcantell joined challenge Lose Weight & look toned! It's a Challenge....
MikaDakers recorded a Weigh In at 188.5 lb.
Rohanv recorded a Weigh In at 158.7 lb.
nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.
mochaFREEze recorded a Weigh In at 155.0 lb.