A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: New Orleans Style Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Original Dressing, Garlic Green Beans. Dinner: Vinaigrette Dressing, Toasted French or Vienna Bread (Includes Sourdough), Candied Pecans, Ceasar Dressing, Flo's Filet (7 oz), Red Tomatoes , Mixed Salad Greens. Snacks/Other: sugar cookie pillsbury, Rich & Creamy Frosting - Butter Cream, Clementines, Apples. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight

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A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.
A094916 recorded a Weigh In at 146.0 lb.

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ChristyLA commented on northernmusician's Journal Entry.
jparlett and Sandra92301 are now buddies.

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