A094916's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
165.0 lb Lost so far: 34.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1646 kcal Fat: 95.25g | Prot: 99.48g | Carb: 110.39g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), New Orleans Style Long Grain & Wild Rice, Garlic Green Beans, Original Dressing. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Red Tomatoes , Toasted French or Vienna Bread (Includes Sourdough), Candied Pecans, Ceasar Dressing, Flo's Filet (7 oz). Snacks/Other: Rich & Creamy Frosting - Butter Cream, Clementines, sugar cookie pillsbury, Apples. more...
2381 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet A094916's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett supported Edardj's Journal Entry.

Other Member Diet Recent Activity

Jules_AW supported Pterath's Journal Entry.
Sugar Waffle supported Saun7's Journal Entry.
Sisa 1970 recorded a Weigh In at 134.5 lb.
NorCalJohn recorded a Weigh In at 294.0 lb.
CatHerder supported Ravyne Hawke's Journal Entry.
Suzi161 commented on Audrabilskie's Journal Entry.
HotCakes1216 supported FitGirl6305's Journal Entry.
Scout1idf commented on BulletProof3's Journal Entry.