aeagle73's Journal, 30 March 2010

Weigh In record (no journal entry) for 30 March 2010
135.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2010:
1313 kcal Fat: 28.28g | Prot: 43.74g | Carb: 230.43g.   Breakfast: Light & Fit Yogurt - Vanilla, Granola to Go - Honey Almond. Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Light & Fit Yogurt - Strawberry, Mayonnaise, Deli Fresh Meats Honey Smoked Turkey Breast. Dinner: Mayonnaise, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, 98% Fat Free Honey Smoked Turkey Breast Cold Cuts. Snacks/Other: Strawberry Sorbet (fat free), Yellow Cake (with Vanilla Frosting). more...
2199 kcal Activities & Exercise: Standing - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet  

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