dcabusas's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2091 kcal Fat: 93.42g | Prot: 59.37g | Carb: 264.59g.   Breakfast: Double Fiber English Muffins, Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Wilkin&Sons Lemoncurd. Lunch: New England Clam Chowder Soup, REEDS X-GINGER BREW, Smoked Turkey Breast Sandwich on Sourdough. Dinner: Asian Stir Fry Veggies, Pork Goyza Potsticker, Chocolate caramel crunch decadent bites. Snacks/Other: Artisan Pecan Braid Pastries. more...
2580 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Belreina recorded a Weigh In at 144.2 lb.
silvasurfas recorded a Weigh In at 206.4 lb.
rochellj recorded a Weigh In at 142.0 lb.
parth bajaj recorded a Weigh In at 165.8 lb.
job86ster recorded a Weigh In at 218.3 lb.
carmenpang updated their Food Diary.
msbuggirl updated their Exercise Diary.
Ednil recorded a Weigh In at 177.2 lb.