dcabusas's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
201.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2091 kcal Fat: 93.42g | Prot: 59.37g | Carb: 264.59g.   Breakfast: Double Fiber English Muffins, Wilkin&Sons Lemoncurd, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Organic Turbinado Raw Cane Sugar. Lunch: New England Clam Chowder Soup, Smoked Turkey Breast Sandwich on Sourdough, REEDS X-GINGER BREW. Dinner: Pork Goyza Potsticker, Asian Stir Fry Veggies, Chocolate caramel crunch decadent bites. Snacks/Other: Artisan Pecan Braid Pastries. more...
2580 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 194.8 lb.
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dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 195.2 lb.

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