dcabusas's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
201.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
2091 kcal Fat: 93.42g | Prot: 59.37g | Carb: 264.59g.   Breakfast: Wilkin&Sons Lemoncurd, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Double Fiber English Muffins, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smoked Turkey Breast Sandwich on Sourdough, New England Clam Chowder Soup, REEDS X-GINGER BREW. Dinner: Chocolate caramel crunch decadent bites, Pork Goyza Potsticker, Asian Stir Fry Veggies. Snacks/Other: Artisan Pecan Braid Pastries. more...
2580 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
janielle James recorded a Weigh In at 205.0 lb.
herrhoff commented on GLAMMER's Journal Entry.
onemiamidolfan recorded a Journal Entry.
brendaragan recorded a Weigh In at 175.0 lb.
lopexie updated their Food Diary.
Strong Irish Gal updated their Food Diary.
bbqking updated their Exercise Diary.