sallyhancox's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1179 kcal Fat: 41.79g | Prot: 76.55g | Carb: 133.07g.   Breakfast: banana, orange squash, almond butter 12g, multibionta - complete multivitamin probiotic, Organic Sunflower Seed Bread (rye bread with sunflower seeds). Lunch: jelly tots, cheddar, tuna, orange squash, cucumber, lettuce, red pepper, granny smith. Dinner: orange squash, poppadom, vegetable pakora, chicken tikka, indian mint yogurt sauce. Snacks/Other: orange squash, 85% dark chocolate, Original Crunchy Honey & Almonds oat bar, water. more...
2058 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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