sallyhancox's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1179 kcal Fat: 41.79g | Prot: 76.55g | Carb: 133.07g.   Breakfast: Organic Sunflower Seed Bread (rye bread with sunflower seeds), multibionta - complete multivitamin probiotic, almond butter 12g, orange squash, banana. Lunch: orange squash, granny smith, red pepper, lettuce, cucumber, tuna, cheddar, jelly tots. Dinner: chicken tikka, orange squash, vegetable pakora, indian mint yogurt sauce, poppadom. Snacks/Other: water, orange squash, 85% dark chocolate, Original Crunchy Honey & Almonds oat bar. more...
2058 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Maria Paz's Weigh In.
dreamingangel supported HCB's Journal Entry.
55414x updated their Food Diary.
Nicdl recorded a Weigh In at 112.2 lb.
hix_7 recorded a Weigh In at 169.4 lb.
Glittergirl1233 recorded a Weigh In at 212.0 lb.
VeggieJunkie supported HCB's Journal Entry.
tquinley13 recorded a Weigh In at 187.0 lb.