sallyhancox's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1179 kcal Fat: 41.79g | Prot: 76.55g | Carb: 133.07g.   Breakfast: orange squash, almond butter 12g, multibionta - complete multivitamin probiotic, Organic Sunflower Seed Bread (rye bread with sunflower seeds), banana. Lunch: cucumber, lettuce, red pepper, orange squash, cheddar, tuna, granny smith, jelly tots. Dinner: poppadom, indian mint yogurt sauce, chicken tikka, vegetable pakora, orange squash. Snacks/Other: Original Crunchy Honey & Almonds oat bar, orange squash, water, 85% dark chocolate. more...
2058 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week



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