sallyhancox's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1179 kcal Fat: 41.79g | Prot: 76.55g | Carb: 133.07g.   Breakfast: Organic Sunflower Seed Bread (rye bread with sunflower seeds), multibionta - complete multivitamin probiotic, almond butter 12g, banana, orange squash. Lunch: orange squash, red pepper, lettuce, cucumber, tuna, cheddar, granny smith, jelly tots. Dinner: vegetable pakora, poppadom, indian mint yogurt sauce, chicken tikka, orange squash. Snacks/Other: Original Crunchy Honey & Almonds oat bar, 85% dark chocolate, orange squash, water. more...
2058 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando updated their Exercise Diary.
WJS569 recorded a Journal Entry and a Weigh In at 268.0 lb.
Ezrider recorded a Weigh In at 187.0 lb.
Sprongers recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Germaine09 recorded a Weigh In at 113.4 lb.
Meddo Goldenhart supported misspants12's Journal Entry.
toledode recorded a Weigh In at 171.5 lb.