sallyhancox's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
148.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 April 2012:
1179 kcal Fat: 41.79g | Prot: 76.55g | Carb: 133.07g.   Breakfast: almond butter 12g, Organic Sunflower Seed Bread (rye bread with sunflower seeds), multibionta - complete multivitamin probiotic, orange squash, banana. Lunch: granny smith, cucumber, lettuce, red pepper, orange squash, jelly tots, cheddar, tuna. Dinner: chicken tikka, indian mint yogurt sauce, vegetable pakora, poppadom, orange squash. Snacks/Other: water, orange squash, Original Crunchy Honey & Almonds oat bar, 85% dark chocolate. more...
2058 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week



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