Rebelrouser's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2017:
1425 kcal Fat: 31.29g | Prot: 78.45g | Carb: 226.52g.   Breakfast: 2% Fat Milk, Grapefruit, Fiber One Original Cereal, Bananas. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Gatorade G2 Perform 02 - Grape (20 oz), Red Delicious Apples. Dinner: Cobblestone Bread Co. Flatbread Rounds Multigrain, Wegmans BBQ Pulled Pork, Mrs. Freshley's Pecan Twirls. more...
on diet Rebelrouser's own diet   steady weight

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