Bippi's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
570 kcal Fat: 15.08g | Prot: 46.29g | Carb: 64.49g.   Dinner: garlic chicken stir-fry, Egg Drop Noodle Soup. Snacks/Other: lemon, water, kosher salt, low fat cottage cheese, grapefruit. more...
2263 kcal Activities & Exercise: Dance (fast step, aerobic) - 31 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight

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