kw20147's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
163.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
955 kcal Fat: 43.00g | Prot: 26.00g | Carb: 116.00g.   Breakfast: Vanilla Latte with Soy (Tall). Lunch: Belvita breakfast biscuits 4400002828. Dinner: Asian Salad Kit. more...
on diet kw20147's own diet   losing 4.2 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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