dcabusas's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
204.2 lb Lost so far: 3.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1732 kcal Fat: 66.05g | Prot: 38.84g | Carb: 217.26g.   Breakfast: Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Rye Bread, Egg Salad. Lunch: All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Crumbled Goat Cheese, Bananas, 3 Bean Salad. Dinner: mushroom turnovers, Moussaka Eggplant Mediterranean, Zinfandel Wine, Creme Caramel Flan. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. more...
2621 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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