dcabusas's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
204.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1732 kcal Fat: 66.05g | Prot: 38.84g | Carb: 217.26g.   Breakfast: Rye Bread, Egg Salad, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Bananas, Crumbled Goat Cheese, 3 Bean Salad. Dinner: Creme Caramel Flan, Zinfandel Wine, Moussaka Eggplant Mediterranean, mushroom turnovers. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. more...
2621 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 147.0 lb.
sonnymac recorded a Journal Entry.
curlycherylann recorded a Weigh In at 141.0 lb.
uncola recorded a Weigh In at 179.4 lb.
janedaniels updated their Food Diary.
MarciaatPurdue recorded a Weigh In at 231.7 lb.
Nikathron updated their Food Diary.
bradntyler commented on clydebrown's Journal Entry.