dcabusas's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
204.2 lb Lost so far: 3.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
1732 kcal Fat: 66.05g | Prot: 38.84g | Carb: 217.26g.   Breakfast: Egg Salad, Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Rye Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 3 Bean Salad, Bananas, Crumbled Goat Cheese, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary. Dinner: mushroom turnovers, Creme Caramel Flan, Moussaka Eggplant Mediterranean, Zinfandel Wine. Snacks/Other: Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies, Banana Date & Oat Cookies. more...
2621 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

funblackenergy recorded a Weigh In at 265.0 lb.
bonnymom1982 recorded a Weigh In at 254.7 lb.
ClassicRocker supported waynem37's Weigh In.
sofikonstantinidi recorded a Weigh In at 188.1 lb.
bumbye recorded a Weigh In at 145.2 lb.
unamoyer commented on Lesliedonis's Weigh In.
snezica commented on their Journal Entry.
bcbickford recorded a Weigh In at 168.8 lb.