blueygreeneyes's Journal, 17 April 2012

Weigh In record (no journal entry) for 17 April 2012
185.6 lb Lost so far: 53.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
2222 kcal Fat: 66.12g | Prot: 156.90g | Carb: 250.66g.   Breakfast: 100% Whey Protein - Chocolate Fudge, Bananas, Nonfat Honey Greek Yogurt. Lunch: Kitchen Indian Dal Curried Lentil Soup, Grilled Cheese Sandwich. Dinner: Shrimp Shumai Dumplings, Tuna Sashimi. Snacks/Other: Clif Bar - Chocolate Chip, Pretzel Stix. more...
2307 kcal Activities & Exercise: running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.9 lb a week



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