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cintra's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1040 kcal
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Fat: 50.43g | Prot: 27.70g | Carb: 129.62g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Brazil Nuts. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Gouda Cheese, Butter. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Scone with Fruit, 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Pink Grapefruit Juice , Coffee (Espresso Brewed), Coffee (Espresso Brewed), Coffee (Espresso Brewed). more...
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2006 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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