kw20147's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
164.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2012:
540 kcal Fat: 9.00g | Prot: 28.00g | Carb: 86.00g.   Breakfast: Vanilla Latte with Soy (Tall). Lunch: Chicken Noodle Soup. more...
on diet kw20147's own diet   gaining 1.8 lb a week

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