Weigh In record (no journal entry) for 15 April 2012
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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2773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet Atkins
gaining 0.2 lb a week
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