ApacheTiger37's Journal, 15 September 2017

Weigh In record (no journal entry) for 15 September 2017
168.6 lb Lost so far: 39.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:
1860 kcal Fat: 109.90g | Prot: 98.33g | Carb: 132.64g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Full Circle Organic Brown Eggs (Large), Smithfield All Natural Uncured Bacon, Guacamole. Lunch: Guacamole, Full Circle Organic Brown Eggs (Large), Smithfield All Natural Uncured Bacon, Meijer Brazil Nuts. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Yancey's Fancy Smoked Gouda with Bacon, Oscar Mayer Deli Fresh Blackened Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Bacon Pecan Vinaigrette, Watermelon. Snacks/Other: Coffee (Brewed From Grounds), Dairy Pure Heavy Whipping Cream, Silk Unsweetened Coconut Milk, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Sunfood Organic Maca Powder, Whey Protein Powder with Creatine (Walgreens), Fenugreek Seed, Celery Seed, Pecan Nuts, Now Foods Borage Oil. more...
2595 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.1 lb a week


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