Brooke2713's Journal, 28 March 2010

I'm doing very well considering it's the weekend (My absolute weakness) Cravings are minimal & I made myself a mixed drink last night, took 2 sips & decided I didn't want it =) A waste of perfectly fine alcohol...But, it would have topped mt out on calories!!
123.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1257 kcal Fat: 27.15g | Prot: 55.97g | Carb: 192.81g.   Breakfast: Cheddar Broccoli Rice, 6" Flour Tortillas, Mild Cheddar Cheese Shredded. Lunch: Spicy Black Bean Burger, Flour Tortillas, Mild Cheddar Cheese Shredded. Dinner: Hickory BBQ Riblets. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
1612 kcal Activities & Exercise: Shopping - 1 hour, Resting - 8 hours, Sleeping - 9 hours, Sitting - 5 hours, Standing - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.9 lb a week

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