Bippi's Journal, 13 April 2012

This has been a really good week.
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2012:
1436 kcal Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.   Breakfast: Slimfast Shake. Lunch: raita, sambar, lettuce, masoor dal, Spinach Poriyal, bhindi masala, tandoori chicken, chai. Dinner: greek salad, vodka. Snacks/Other: unsweetened apple sauce, Decaffeinated Green Tea, milk chocolate covered egg matzo crackers. more...
2141 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 107.1 lb.
Bippi recorded a Weigh In at 107.1 lb.
Bippi supported Mistybenner's Journal Entry.
Bippi supported ImLaura's Journal Entry.

Bippi's Buddies

mars2kids recorded a Weigh In at 146.2 lb.

Other Member Diet Recent Activity

warrenwinter commented on smartygirlCA's Weigh In.
ChicaLean supported Mistybenner's Journal Entry.
Sarah1950 supported Cristiam Machado's Journal Entry.
Fastrick recorded a Weigh In at 231.8 lb.
SjF60 and leaf2tree are now buddies.
leaf2tree supported Annie42's Journal Entry.
imitatingcrabmeat supported Mistybenner's Journal Entry.
Cristiam Machado recorded a Journal Entry.