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This has been a really good week.
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2012:
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1436 kcal
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Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.
Breakfast: Slimfast Shake. Lunch: raita, sambar, lettuce, masoor dal, Spinach Poriyal, bhindi masala, tandoori chicken, chai. Dinner: greek salad, vodka. Snacks/Other: unsweetened apple sauce, Decaffeinated Green Tea, milk chocolate covered egg matzo crackers. more...
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2141 kcal
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Activities & Exercise:
Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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on diet Bippi's own diet
losing 2.1 lb a week
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