Bippi's Journal, 13 April 2012

This has been a really good week.
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2012:
1436 kcal Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.   Breakfast: Slimfast Shake. Lunch: raita, sambar, lettuce, masoor dal, Spinach Poriyal, bhindi masala, tandoori chicken, chai. Dinner: greek salad, vodka. Snacks/Other: unsweetened apple sauce, Decaffeinated Green Tea, milk chocolate covered egg matzo crackers. more...
2141 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.1 lb a week

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Bippi recorded a Weight Entry at 106.7 lb.
Bippi recorded a Weight Entry at 106.9 lb.
Bippi recorded a Weight Entry at 107.1 lb.
Bippi recorded a Weight Entry at 108.0 lb.

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Pcferreira recorded a Weight Entry at 187.2 lb.
ejnelson submitted a diet Tip.
Luke Lewiston recorded a Weight Entry at 185.8 lb.
tehr0b recorded a Weight Entry at 180.6 lb.
bcolley40 recorded a Weight Entry at 258.0 lb.
sky92 recorded a Weight Entry at 120.8 lb.
rodgav recorded a Weight Entry at 175.4 lb.
mskestrela supported abbadabba's Journal Entry.