|
This has been a really good week.
|
121.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2012:
|
1436 kcal
|
Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.
Breakfast: Slimfast Shake. Lunch: lettuce, bhindi masala, raita, chai, sambar, tandoori chicken, masoor dal, Spinach Poriyal. Dinner: vodka, greek salad. Snacks/Other: Decaffeinated Green Tea, unsweetened apple sauce, milk chocolate covered egg matzo crackers. more...
|
|
2141 kcal
|
Activities & Exercise:
Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
on diet Bippi's own diet
losing 0.4 lb a week
|