Bippi's Journal, 13 April 2012

This has been a really good week.
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2012:
1436 kcal Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.   Breakfast: Slimfast Shake. Lunch: raita, sambar, lettuce, masoor dal, Spinach Poriyal, bhindi masala, tandoori chicken, chai. Dinner: greek salad, vodka. Snacks/Other: unsweetened apple sauce, Decaffeinated Green Tea, milk chocolate covered egg matzo crackers. more...
2141 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weight Entry at 108.7 lb.
Bippi recorded a Weight Entry at 109.1 lb.
Bippi recorded a Weight Entry at 109.8 lb.
Bippi recorded a Weight Entry at 110.0 lb.

Following

mars2kids commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported laurawku's Journal Entry.
Joleen2012 updated their Food Diary.
mamamc7 commented on their Journal Entry.
KingHo recorded a Weight Entry at 179.0 lb.
Sonny1523 updated their Food Diary.
rosio19 recorded a Journal Entry.
sohck recorded a Weight Entry at 154.8 lb.
bevigaby commented on their Journal Entry.