Bippi's Journal, 13 April 2012

This has been a really good week.
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2012:
1436 kcal Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.   Breakfast: Slimfast Shake. Lunch: raita, sambar, lettuce, masoor dal, Spinach Poriyal, bhindi masala, tandoori chicken, chai. Dinner: greek salad, vodka. Snacks/Other: unsweetened apple sauce, Decaffeinated Green Tea, milk chocolate covered egg matzo crackers. more...
2141 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Gungahick's Journal Entry.
Bippi supported monica broussard's Journal Entry.
Bippi supported conniecolbert's Journal Entry.
Bippi recorded a Weigh In at 105.2 lb.

Bippi's Buddies

Charlyne recorded a Weigh In at 175.6 lb.

Other Member Diet Recent Activity

exumfats updated their Food Diary.
Jan-Bart recorded a Weigh In at 163.1 lb.
LindaLee14 supported Sharonsparkle's Weigh In.
SjF60 supported VeggieJunkie's Weigh In.
nancyblum recorded a Weigh In at 170.8 lb.
BigBlittleitch recorded a Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
vicente recorded a Journal Entry.