Bippi's Journal, 13 April 2012

This has been a really good week.
121.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2012:
1436 kcal Fat: 53.32g | Prot: 65.51g | Carb: 144.88g.   Breakfast: Slimfast Shake. Lunch: lettuce, Spinach Poriyal, tandoori chicken, bhindi masala, sambar, raita, masoor dal, chai. Dinner: greek salad, vodka. Snacks/Other: Decaffeinated Green Tea, unsweetened apple sauce, milk chocolate covered egg matzo crackers. more...
2141 kcal Activities & Exercise: Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 50 minutes, Bicycling (fast) - 15/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.4 lb a week

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