ApacheTiger37's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
169.2 lb Lost so far: 38.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
1627 kcal Fat: 104.29g | Prot: 125.69g | Carb: 39.07g.   Breakfast: Full Circle Organic Brown Eggs (Large), Sargento Natural Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked). Lunch: Full Circle Organic Brown Eggs (Large), Bacon Fat (Cooked), Arla Gouda Cheese Slices, Hormel Pulled Pork. Dinner: Grilled Fish, Paleo Cauliflower Parmesan Risotto, Hellmann's Real Mayonnaise. Snacks/Other: Dairy Pure Heavy Whipping Cream, Market Pantry Half & Half, Coffee (Brewed From Grounds), Sunfood Organic Maca Powder, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whey Protein Powder with Creatine (Walgreens), Live Superfoods Raw Organic Cacao Powder, Sugar in the Raw Stevia in the Raw, Bee Pollen, Silk Unsweetened Coconut Milk. more...
2199 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 2.8 lb a week

6 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

A Plant Based, Whole Foods Diet



ApacheTiger37's weight history


ApacheTiger37's Recent Activity

ApacheTiger37's Own Activity

ApacheTiger37 updated their Exercise Diary.
ApacheTiger37 updated their Food Diary.
ApacheTiger37 updated their Exercise Diary.
ApacheTiger37 updated their Food Diary.

Following

Sugar Waffle supported zarchasmpgmr's Weight Entry.
chesgreen commented on their Journal Entry.
Draglist commented on sandycatiller's Journal Entry.
PbSULAK recorded a Weight Entry at 361.4 lb.

Other Member Diet Recent Activity

marshakanady commented on catt1234's Weight Entry.
papi777 recorded a Journal Entry.
abbadabba supported Mlec's Journal Entry.
utahnomo supported chesgreen's Journal Entry.
ny_shelly commented on catt1234's Weight Entry.
marcelo3d recorded a Weight Entry at 178.3 lb.
caddisjohn999 recorded a Weight Entry at 195.6 lb.
MillaLite supported Peasy3's Journal Entry.