ApacheTiger37's Journal, 11 September 2017

Weigh In record (no journal entry) for 11 September 2017
169.2 lb Lost so far: 38.7 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2017:
1627 kcal Fat: 104.29g | Prot: 125.69g | Carb: 39.07g.   Breakfast: Full Circle Organic Brown Eggs (Large), Sargento Natural Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream, Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Bacon Fat (Cooked). Lunch: Full Circle Organic Brown Eggs (Large), Bacon Fat (Cooked), Arla Gouda Cheese Slices, Hormel Pulled Pork. Dinner: Grilled Fish, Paleo Cauliflower Parmesan Risotto, Hellmann's Real Mayonnaise. Snacks/Other: Dairy Pure Heavy Whipping Cream, Market Pantry Half & Half, Coffee (Brewed From Grounds), Sunfood Organic Maca Powder, Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whey Protein Powder with Creatine (Walgreens), Live Superfoods Raw Organic Cacao Powder, Sugar in the Raw Stevia in the Raw, Bee Pollen, Silk Unsweetened Coconut Milk. more...
2199 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 2.8 lb a week

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