jray34's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2120 kcal Fat: 89.66g | Prot: 144.01g | Carb: 167.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Avocados, Beef Top Loin (Trimmed to 1/8" Fat), Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Mashed Potato. Snacks/Other: Iced Cinnamon Roll, Builder's Bar - Chocolate. more...
4080 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

DenillJuriya recorded a Journal Entry.
Scout1idf supported theatrenut's Weigh In.
choly1980 recorded a Journal Entry and a Weigh In at 161.8 lb.
sparks74 recorded a Weigh In at 188.3 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
baangd commented on Carolinebee999's Journal Entry.
alphamares commented on malindapugh-miller's Journal Entry.
tasneem33 recorded a Weigh In at 159.8 lb.