jray34's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2120 kcal Fat: 89.66g | Prot: 144.01g | Carb: 167.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken Breast, Mashed Potato, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Avocados, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Builder's Bar - Chocolate, Iced Cinnamon Roll. more...
4080 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.3 lb a week

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