jray34's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2120 kcal Fat: 89.66g | Prot: 144.01g | Carb: 167.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chicken Breast, Mashed Potato, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Avocados, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Builder's Bar - Chocolate, Iced Cinnamon Roll. more...
4080 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 203.2 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.
Deb_N commented on Anwar Ghalayini's Weigh In.
laurieslife replied to their challenge post - Glory Days, two days feeling the glory?!Aug. 30.
kimberly rae supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
butterflydreams recorded a Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.