jray34's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2120 kcal Fat: 89.66g | Prot: 144.01g | Carb: 167.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Italian Salad Dressing (Fat Free), Avocados, Beef Top Loin (Trimmed to 1/8" Fat), Chicken Breast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Mashed Potato. Snacks/Other: Iced Cinnamon Roll, Builder's Bar - Chocolate. more...
4080 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.3 lb a week

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