jray34's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
205.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2120 kcal Fat: 89.66g | Prot: 144.01g | Carb: 167.38g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Mashed Potato, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Chicken Breast, Avocados. Snacks/Other: Iced Cinnamon Roll. more...
4080 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Running - 7/mph - 45 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

AguGen and Mónica. k are now buddies.
bango1 recorded a Journal Entry.
Becca P and Marymaryquitecon are now buddies.
Marymaryquitecon recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kraftykat17 recorded a Journal Entry and a Weigh In at 142.2 lb.
aylesbury recorded a Weigh In at 214.3 lb.
dablues recorded a Journal Entry.