dcabusas's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1938 kcal Fat: 109.04g | Prot: 70.63g | Carb: 175.81g.   Breakfast: Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, JONES Naturally Hckory Smoked CAN Bacon, Mexican Style Blend-shredded, Organic Turbinado Raw Cane Sugar. Lunch: Hazelnut Coffee Creamer, Apple Fritter. Dinner: Chunky Blue Cheese Dressing, Cheeseburger Protein Style, Hard-Boiled Eggs, Deli Fresh Meats Shaved Honey Ham, California Avocados. Snacks/Other: Shortbread Cookie, Chocolate Dutch Mints. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 184.0 lb.
Lee Holt recorded a Journal Entry.
Janet" recorded a Weigh In at 142.6 lb.
woodworker001 recorded a Weigh In at 294.8 lb.
jfvazquez recorded a Weigh In at 164.5 lb.
George 50 updated their Exercise Diary.
Redwood77 recorded a Weigh In at 204.2 lb.
wulfhere recorded a Weigh In at 237.6 lb.