dcabusas's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1938 kcal Fat: 109.04g | Prot: 70.63g | Carb: 175.81g.   Breakfast: Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, JONES Naturally Hckory Smoked CAN Bacon, Organic Turbinado Raw Cane Sugar, Mexican Style Blend-shredded. Lunch: Apple Fritter, Hazelnut Coffee Creamer. Dinner: Deli Fresh Meats Shaved Honey Ham, California Avocados, Hard-Boiled Eggs, Cheeseburger Protein Style, Chunky Blue Cheese Dressing. Snacks/Other: Chocolate Dutch Mints, Shortbread Cookie. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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