dcabusas's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1938 kcal Fat: 109.04g | Prot: 70.63g | Carb: 175.81g.   Breakfast: Hearty Grains Double Fiber English Muffins, Mexican Style Blend-shredded, Butter, Organic Turbinado Raw Cane Sugar, JONES Naturally Hckory Smoked CAN Bacon, Coffee (Brewed From Grounds), Cream (Half & Half), Egg. Lunch: Hazelnut Coffee Creamer, Apple Fritter. Dinner: Deli Fresh Meats Shaved Honey Ham, California Avocados, Chunky Blue Cheese Dressing, Cheeseburger Protein Style, Hard-Boiled Eggs. Snacks/Other: Shortbread Cookie, Chocolate Dutch Mints. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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