dcabusas's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
203.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1938 kcal Fat: 109.04g | Prot: 70.63g | Carb: 175.81g.   Breakfast: Egg, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Hearty Grains Double Fiber English Muffins, JONES Naturally Hckory Smoked CAN Bacon, Organic Turbinado Raw Cane Sugar, Mexican Style Blend-shredded. Lunch: Apple Fritter, Hazelnut Coffee Creamer. Dinner: Chunky Blue Cheese Dressing, California Avocados, Deli Fresh Meats Shaved Honey Ham, Cheeseburger Protein Style, Hard-Boiled Eggs. Snacks/Other: Shortbread Cookie, Chocolate Dutch Mints. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

ditzyblonde1 updated their Food Diary.
mikeze71 recorded a Weigh In at 160.5 lb.
hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
arsescenic recorded a Weigh In at 101.0 lb.