dcabusas's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
203.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
1938 kcal Fat: 109.04g | Prot: 70.63g | Carb: 175.81g.   Breakfast: Butter, Hearty Grains Double Fiber English Muffins, Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), JONES Naturally Hckory Smoked CAN Bacon, Egg, Mexican Style Blend-shredded. Lunch: Hazelnut Coffee Creamer, Apple Fritter. Dinner: Cheeseburger Protein Style, Deli Fresh Meats Shaved Honey Ham, Hard-Boiled Eggs, Chunky Blue Cheese Dressing, California Avocados. Snacks/Other: Chocolate Dutch Mints, Shortbread Cookie. more...
2613 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

johnsonkr updated their Exercise Diary.
blueishblack updated their Exercise Diary.
George 50 updated their Exercise Diary.
ejulien6 updated their Food Diary.
RinLune updated their Food Diary.
HCB commented on 8hunter6's Weigh In.
jt1anglais updated their Food Diary.
Linda Fraley recorded a Weigh In at 161.5 lb.