ApacheTiger37's Journal, 31 August 2017

Weigh In record (no journal entry) for 31 August 2017
170.4 lb Lost so far: 37.5 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2017:
1563 kcal Fat: 95.05g | Prot: 115.20g | Carb: 47.12g.   Breakfast: Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Waffle House Cheese & Eggs, Waffle House Bacon (3), Denny's Sliced Tomatoes (3 Slices). Lunch: Coffee (Brewed From Grounds), Waffle House Bacon (3), Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Roma Tomatoes. Dinner: Carrots, Bell Peppers, Cucumber (with Peel), Broccoli Flower Clusters, Laura's Lean Beef 92% Lean Ground Beef, Bullritos Sauteed Onions & Peppers, Sargento Natural Sharp Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Olivado Extra Virgin Avocado Oil, Holland House White Cooking Wine, Heinz Apple Cider Vinegar. Snacks/Other: Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whey Protein Powder with Creatine (Walgreens), Silk Pure Almond Milk - Unsweetened Original, Nature Made Flaxseed Oil, Now Foods Borage Oil, Sunfood Organic Maca Powder. more...
2079 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 5.6 lb a week

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