dougeroonie's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
208.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2046 kcal Fat: 69.14g | Prot: 114.51g | Carb: 224.52g.   Breakfast: 100% Orange Juice, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Right Nutrition Awaken Coffee. Lunch: white onion, miracle whip, albacore tuna, ezekiel 7 grain. Dinner: filet mignon (Plain), Baked Potato (Peel Eaten), lettuce, Genuine Draft Light Beer. Snacks/Other: Red Delicious Apple (Large), Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Sweet Red Peppers, Baby-Cut Carrots, movie Theater popcorn, M&M's. more...
2369 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 2.8 lb a week



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