dougeroonie's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
208.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2046 kcal Fat: 69.14g | Prot: 114.51g | Carb: 224.52g.   Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: miracle whip, red pepper, white onion, ezekiel 7 grain, albacore tuna. Dinner: filet mignon (Plain), light zesty italian kraft, Genuine Draft Light Beer, Baked Potato (Peel Eaten), lettuce. Snacks/Other: Light Cheese Heads String Cheese Sticks, Red Delicious Apple (Large), movie Theater popcorn, M&M's, Sweet Red Peppers, Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots. more...
2369 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...



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