dougeroonie's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
208.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2046 kcal Fat: 69.14g | Prot: 114.51g | Carb: 224.52g.   Breakfast: 100% Orange Juice, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Right Nutrition Awaken Coffee. Lunch: white onion, miracle whip, albacore tuna, ezekiel 7 grain. Dinner: filet mignon (Plain), Baked Potato (Peel Eaten), lettuce, Genuine Draft Light Beer. Snacks/Other: Red Delicious Apple (Large), Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Sweet Red Peppers, Baby-Cut Carrots, movie Theater popcorn, M&M's. more...
2369 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   losing 5.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weight Entry at 185.2 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weight Entry at 185.9 lb.
dougeroonie recorded a Journal Entry and a Weight Entry at 188.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weight Entry at 157.0 lb.
kattay supported Draglist's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.8 lb.
Scrapple recorded a Weight Entry at 181.4 lb.
bradyaj1 recorded a Weight Entry at 152.6 lb.
Ansley Fowler recorded a Weight Entry at 112.2 lb.
thsiun recorded a Weight Entry at 142.8 lb.
sunnypeg supported ClarityAnn's Journal Entry.