dougeroonie's Journal, 26 March 2010

Weigh In record (no journal entry) for 26 March 2010
208.6 lb Lost so far: 7.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2010:
2046 kcal Fat: 69.14g | Prot: 114.51g | Carb: 224.52g.   Breakfast: Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified), Right Nutrition Awaken Coffee, 100% Orange Juice. Lunch: miracle whip, ezekiel 7 grain, white onion, red pepper, albacore tuna. Dinner: Baked Potato (Peel Eaten), lettuce, light zesty italian kraft, Genuine Draft Light Beer, filet mignon (Plain). Snacks/Other: movie Theater popcorn, Red Delicious Apple (Large), Light Cheese Heads String Cheese Sticks, Lightly Salted Dry Roasted Peanuts, Sweet Red Peppers, Baby-Cut Carrots, M&M's. more...
2369 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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