ApacheTiger37's Journal, 30 August 2017

Weigh In record (no journal entry) for 30 August 2017
171.2 lb Lost so far: 36.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2017:
1450 kcal Fat: 100.47g | Prot: 93.36g | Carb: 50.58g.   Breakfast: Coffee (Brewed From Grounds), Eggland's Best Cage Free Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Meijer Brazil Nuts, Now Foods Borage Oil, Nature Made Flaxseed Oil. Lunch: Silk Unsweetened Coconut Milk, Whey Protein Powder with Creatine (Walgreens), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Promise Organic Frozen Blueberries, Macadamia Nuts, Organic Valley Heavy Whipping Cream. Dinner: Laura's Lean Beef 92% Lean Ground Beef, Sargento Natural Sharp Cheddar Cheese, Wild Harvest Mixed Greens & Spinach Salad, Kraft Ranch Salad Dressing, Bullritos Sauteed Onions & Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Bell Peppers, Carrots. Snacks/Other: Gouda Cheese. more...
2006 kcal Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
on diet A Plant Based, Whole Foods Diet   losing 1.4 lb a week

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