suremeansyes's Journal, 07 April 2012

Trying this out officially. Still will be eating clean on my off days, and doing cheat day on my spike day.

It might be hard at times getting up to that spike day number, but going to give it a go.
144.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2175 kcal Fat: 87.42g | Prot: 67.09g | Carb: 284.23g.   Breakfast: Cake, White - Vanilla Iced w/ w Sprinkles. Lunch: Golden Round Snack Crackers, Boiled Egg, Salt. Dinner: pepperoni pizza, Buffalo Wings. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Special K Dark Choc bar, Carrots, Celery, Cucumber (Peeled), Italian Vinaigrette Salad Spritzers, goodness organic berry applesauce, Cream Egg. more...
1768 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

MillaLite recorded a Journal Entry.

Other Member Diet Recent Activity

donald geeting submitted a diet Tip.
Sweetie_Sadia recorded a Weigh In at 158.7 lb.
Poplapp recorded a Weigh In at 197.3 lb.
susan4animals recorded a Weigh In at 125.0 lb.
kuhgskdsehgy recorded a Journal Entry.
Qball57 recorded a Weigh In at 179.6 lb.
daiastaine recorded a Weigh In at 264.6 lb.
Cobra3 recorded a Weigh In at 194.0 lb.