suremeansyes's Journal, 07 April 2012

Trying this out officially. Still will be eating clean on my off days, and doing cheat day on my spike day.

It might be hard at times getting up to that spike day number, but going to give it a go.
144.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2175 kcal Fat: 87.42g | Prot: 67.09g | Carb: 284.23g.   Breakfast: Cake, White - Vanilla Iced w/ w Sprinkles. Lunch: Golden Round Snack Crackers, Boiled Egg, Salt. Dinner: pepperoni pizza, Buffalo Wings. Snacks/Other: Carrots, Cucumber (Peeled), Celery, Special K Dark Choc bar, Italian Vinaigrette Salad Spritzers, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Cream Egg, goodness organic berry applesauce. more...
1768 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported adoptspring's Journal Entry.
DEADPOOL12345 commented on rosio19's Journal Entry.
julieketo supported tylerace's Journal Entry.
angelicardenas recorded a Weight Entry at 119.0 lb.
tkd_kiki recorded a Journal Entry.
Phil supported KerryKeto's Journal Entry.
Angee Aspi recorded a Weight Entry at 155.0 lb.
Mrs Cold supported briannakeith's Journal Entry.