suremeansyes's Journal, 07 April 2012

Trying this out officially. Still will be eating clean on my off days, and doing cheat day on my spike day.

It might be hard at times getting up to that spike day number, but going to give it a go.
144.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:
2175 kcal Fat: 87.42g | Prot: 67.09g | Carb: 284.23g.   Breakfast: Cake, White - Vanilla Iced w/ w Sprinkles. Lunch: Boiled Egg, Salt, Golden Round Snack Crackers. Dinner: Buffalo Wings, pepperoni pizza. Snacks/Other: Special K Dark Choc bar, Cucumber (Peeled), Celery, Carrots, Italian Vinaigrette Salad Spritzers, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Cream Egg, goodness organic berry applesauce. more...
1768 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  



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