dcabusas's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1866 kcal Fat: 105.28g | Prot: 58.04g | Carb: 174.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Roast Beef Wrap. Dinner: Baby Spinach, Coconut Shrimp, Chunky Blue Cheese Dressing, California Avocados, Strawberries, Sweet & Sour Dipping Sauce. Snacks/Other: Trail Mix, Chocolate Dutch Mints. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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