dcabusas's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1866 kcal Fat: 105.28g | Prot: 58.04g | Carb: 174.96g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream. Lunch: Roast Beef Wrap. Dinner: Coconut Shrimp, Chunky Blue Cheese Dressing, Strawberries, California Avocados, Baby Spinach, Sweet & Sour Dipping Sauce. Snacks/Other: Trail Mix, Chocolate Dutch Mints. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Souldrop updated their Food Diary.
mrsbonnyjohnson recorded a Weigh In at 259.0 lb.
squirellybean recorded a Weigh In at 125.4 lb.
mmeyers recorded a Weigh In at 142.6 lb.
newjensen recorded a Journal Entry and a Weigh In at 278.0 lb.
TAK recorded a Weigh In at 206.5 lb.
Steviefan1 updated their Food Diary.
FionaHarris recorded a Weigh In at 130.0 lb.