dcabusas's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
205.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1866 kcal Fat: 105.28g | Prot: 58.04g | Carb: 174.96g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roast Beef Wrap. Dinner: Chunky Blue Cheese Dressing, Coconut Shrimp, Sweet & Sour Dipping Sauce, Baby Spinach, Strawberries, California Avocados. Snacks/Other: Trail Mix, Chocolate Dutch Mints. more...
2631 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on Jules_AW's Journal Entry.
Brn-Ide-Grl updated their Exercise Diary.
pasturielle recorded a Weigh In at 173.5 lb.
BulletProof3 supported blkbear's Journal Entry.
JeffinAurora recorded a Weigh In at 199.0 lb.
jnix911 supported Jules_AW's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 156.0 lb.
Jules_AW supported micki13's Weigh In.