Rock_star2011's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
123.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1685 kcal Fat: 53.01g | Prot: 63.37g | Carb: 245.75g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Apples, The Original Deli Honey Ham, Fat Free American Cheese Singles, 100% Whole Wheat Bread. Dinner: Fat Free Italian Dressing, Chicken Ramen, Salad Greens, Roast Beef & Mashed Potatoes, Corn Tortillas. Snacks/Other: Natural Creamy Peanut Butter Spread, Barbecue Potato Straws, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1787 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
michaelmoak recorded a Weigh In at 268.0 lb.
Anna Carolliny Campos recorded a Weigh In at 149.9 lb.
Miz Trial recorded a Weigh In at 177.0 lb.
Linda Fraley commented on kellielegg's Journal Entry.
jeeeeeeee recorded a Weigh In at 213.2 lb.
One day at a time... updated their Food Diary.
kuwa2004 recorded a Weigh In at 132.5 lb.