Rock_star2011's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
123.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1685 kcal Fat: 53.01g | Prot: 63.37g | Carb: 245.75g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Apples, Fat Free American Cheese Singles, 100% Whole Wheat Bread, The Original Deli Honey Ham. Dinner: Corn Tortillas, Fat Free Italian Dressing, Salad Greens, Chicken Ramen, Roast Beef & Mashed Potatoes. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Barbecue Potato Straws. more...
1787 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported Scout1idf's Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
mADD recorded a Weigh In at 297.6 lb.
Myrnauno recorded a Journal Entry and a Weigh In at 148.1 lb.
David Glen recorded a Weigh In at 179.0 lb.
Hipaagrammy supported LinFL's Weigh In.
Cclem recorded a Weigh In at 218.1 lb.
benglasser commented on carmen1098's Journal Entry.