Rock_star2011's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
123.8 lb Lost so far: 91.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1685 kcal Fat: 53.01g | Prot: 63.37g | Carb: 245.75g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: The Original Deli Honey Ham, 100% Whole Wheat Bread, Fat Free American Cheese Singles, Apples. Dinner: Roast Beef & Mashed Potatoes, Chicken Ramen, Corn Tortillas, Fat Free Italian Dressing, Salad Greens. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Barbecue Potato Straws. more...
1787 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.8 lb a week

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