dtdoupe's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2083 kcal Fat: 69.96g | Prot: 86.90g | Carb: 252.98g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Mini Wheats - Cinnamon Streusel. Lunch: Beets, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Cottage Cheese. Dinner: Merlot, Sloppy Joe, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Almonds , Granny Smith Apple, Cheddar Cheese , Pretzel Rods, Fruit Yogurt (Nonfat) . more...
2710 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
on diet dtdoupe's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 165.8 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

closetmaker commented on their Weigh In.
iamachristianjesusfreak recorded a Weigh In at 119.8 lb.
aishiathurman recorded a Weigh In at 218.0 lb.
Muscle Mabry recorded a Weigh In at 129.0 lb.
brianc30 updated their Exercise Diary.
masi8030 updated their Exercise Diary.
dentech updated their Food Diary.
larry douglas64 recorded a Weigh In at 234.0 lb.