dtdoupe's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2083 kcal Fat: 69.96g | Prot: 86.90g | Carb: 252.98g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , 2% Fat Milk. Lunch: Beets, Cottage Cheese, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil, Sloppy Joe, Merlot. Snacks/Other: Pretzel Rods, Granny Smith Apple, Fruit Yogurt (Nonfat) , Almonds , Cheddar Cheese . more...
2710 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
on diet dtdoupe's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dtdoupe's own diet

dtdoupe's weight history

dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 166.8 lb.
dtdoupe recorded a Weigh In at 166.2 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 166.2 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Cgillett recorded a Weigh In at 167.6 lb.
glen commented on Draglist's Journal Entry.
Kotchi updated their Food Diary.
billtech66 updated their Food Diary.
BeckyBaby65too recorded a Weigh In at 196.6 lb.
WalterLee recorded a Journal Entry and a Weigh In at 240.0 lb.
jeeeeeeee recorded a Weigh In at 224.0 lb.
TheRMum updated their Food Diary.