dtdoupe's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:
2083 kcal Fat: 69.96g | Prot: 86.90g | Carb: 252.98g.   Breakfast: 2% Fat Milk, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Frosted Mini Wheats - Cinnamon Streusel. Lunch: Beets, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Cottage Cheese. Dinner: Merlot, Sloppy Joe, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Almonds , Granny Smith Apple, Cheddar Cheese , Pretzel Rods, Fruit Yogurt (Nonfat) . more...
2710 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
on diet dtdoupe's own diet   gaining 4.2 lb a week

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