Gigi39's Journal, 03 April 2012

Last week was a little hectic and I strayed a couple of times. Had gained 3 lbs, but today I'm back.
Hugs to all of my sweet friends XXX
196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1610 kcal Fat: 99.49g | Prot: 117.66g | Carb: 58.33g.   Breakfast: Egg, Smart Balance with extra virgin olive oil, Smart Carb # 1 Bread. Dinner: Deluxe American Cheese, hamburger patties Kirkland, green beans, mixed salad, Ken's Ranch, Brussels Sprouts. Snacks/Other: water, headcheese, headcheese, Oranges, Smart Carb # 1 Bread, smart balance with olive. more...
on diet Atkins  

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Comments 
At least you are now firmly in Onederland, keep up the good work. :-) 
03 Apr 12 by member: ShyGuy

     
 

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