Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Scone with Fruit, Bananas , Whole Wheat Bread, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

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ClassicRocker supported JovialJ's Journal Entry.
Keilin_4 supported Matthewsiv's Weight Entry.
justinjones1 recorded a Weight Entry at 230.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
glen commented on ofdwolf's Journal Entry.
VeggieJunkie supported jeannieselby's Weight Entry.
Bamtastic recorded a Weight Entry at 264.6 lb.
jaquelinebr and rafaellebarros are now buddies.