Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Scone with Fruit, Bananas , Whole Wheat Bread, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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