Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Bananas , Raspberries , Blueberries , Scone with Fruit, Olive Oil , Whole Wheat Bread. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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Mary Pierson recorded a Weigh In at 114.0 lb.
Detailer421 recorded a Weigh In at 230.0 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 203.0 lb.
Wilson Spain recorded a Weigh In at 180.0 lb.
SmoothieGal77 supported chels21's Journal Entry.
Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.