Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Scone with Fruit, Bananas , Whole Wheat Bread, Olive Oil . Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 151.8 lb.
Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LetisLeal updated their Food Diary.
PatriceYQB recorded a Weight Entry at 177.0 lb.
Nannygoat1 recorded a Weight Entry at 108.8 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 193.0 lb.
AhuvaBahtisraelSTL updated their Food Diary.
MrsMtkr recorded a Weight Entry at 169.4 lb.
Kevster1 recorded a Weight Entry at 269.8 lb.
SAVITHA jayan recorded a Weight Entry at 163.4 lb.