Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Olive Oil , Bananas , Blueberries , Raspberries , Whole Wheat Bread, Scone with Fruit. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Dinner Rolls . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

healthy4mybabies joined challenge Ring in 2015 the right way!.
fatty ed commented on abdicant's Journal Entry.
roseycheeks61 recorded a Weigh In at 148.8 lb.
Kaushalg recorded a Weigh In at 159.4 lb.
kattay supported DairyKing's Journal Entry.
C67241 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
Pawsome recorded a Journal Entry.
Hipaagrammy supported vkjansen's Weigh In.