Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Scone with Fruit, Olive Oil , Whole Wheat Bread, Bananas . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). more...

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Other Member Diet Recent Activity

n20011977 recorded a Weigh In at 170.9 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
Wolfsbane recorded a Weigh In at 240.5 lb.
qui recorded a Weigh In at 325.6 lb.
ronnie20 recorded a Weigh In at 197.3 lb.
trukhinv2 recorded a Weigh In at 262.4 lb.
scottle recorded a Weigh In at 153.0 lb.
tasneem33 recorded a Weigh In at 154.0 lb.