Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Bananas , Scone with Fruit, Olive Oil , Whole Wheat Bread. Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). more...



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etheriau_test2 recorded a Weigh In at 155.3 lb.
ftaravella recorded a Weigh In at 204.8 lb.
A-Ron Walker updated their Food Diary.
sjdallas recorded a Weigh In at 161.0 lb.
JovialJ supported Vania1119's Weigh In.
Bigpedro recorded a Weigh In at 263.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.