Ralph heath's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
1516 kcal Fat: 60.17g | Prot: 31.93g | Carb: 222.89g.   Breakfast: Raspberries , Blueberries , Olive Oil , Scone with Fruit, Whole Wheat Bread, Bananas . Lunch: Dinner Rolls , Vegetarian Vegetable Soup (Prepared with Water). more...

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.

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rwilfong2001 recorded a Weigh In at 241.4 lb.
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