Rock_star2011's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
123.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1675 kcal Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee . Lunch: Apples, Chicken Breast, Cooked Spinach, Whitewheat Bread. Dinner: Alaskan pollock, Broccoli, Corn Tortillas, Chicken Ramen. Snacks/Other: Natural Creamy Peanut Butter Spread, Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil. more...
1711 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

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