Rock_star2011's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
123.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1675 kcal Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Chicken Breast, Apples, Cooked Spinach, Whitewheat Bread. Dinner: Chicken Ramen, Corn Tortillas, Broccoli, Alaskan pollock. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread. more...
1711 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM and dulcegina are now buddies.
HCB commented on xgalaxy's Weigh In.
VeggieJunkie commented on Engeland's Journal Entry.
mskestrela commented on kclab's Weigh In.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.
Swtspirit77 supported Onkwe's Journal Entry.
Twiggy53 recorded a Weigh In at 154.3 lb.