Rock_star2011's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
123.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1675 kcal Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Whitewheat Bread, Apples, Chicken Breast, Cooked Spinach. Dinner: Corn Tortillas, Broccoli, Alaskan pollock, Chicken Ramen. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread. more...
1711 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

chandastewart recorded a Weigh In at 150.0 lb.
SlimWinn supported Mistaya4u's Journal Entry.
keeptitrealnow recorded a Weigh In at 202.0 lb.
Sha4848 recorded a Weigh In at 176.4 lb.
Nancy Scott1 updated their Food Diary.
dayberndt supported Mistaya4u's Journal Entry.
MightyFull recorded a Journal Entry.
Linda Fraley recorded a Weigh In at 157.0 lb.