Rock_star2011's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
123.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1675 kcal Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Chicken Breast, Apples, Cooked Spinach, Whitewheat Bread. Dinner: Chicken Ramen, Corn Tortillas, Broccoli, Alaskan pollock. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread. more...
1711 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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