Rock_star2011's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
123.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1675 kcal Fat: 48.81g | Prot: 87.41g | Carb: 233.05g.   Breakfast: Instant Coffee , Regular Flavor Instant Oatmeal. Lunch: Chicken Breast, Apples, Cooked Spinach, Whitewheat Bread. Dinner: Chicken Ramen, Corn Tortillas, Broccoli, Alaskan pollock. Snacks/Other: Light & Buttery Made With Canola Oil, Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread. more...
1711 kcal Activities & Exercise: Standing - 15 minutes, Sitting - 10 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

KworksFitness recorded a Weigh In at 143.2 lb.
Joshua Rael supported hoosier436's Journal Entry.
smartygirlCA commented on jkbowman's Weigh In.
rickme recorded a Journal Entry and a Weigh In at 270.0 lb.
meli1028 supported nbuesching's Weigh In.
kitten1960 supported notelaine's Journal Entry.
nicdarrah recorded a Weigh In at 144.9 lb.
Candream recorded a Weigh In at 146.6 lb.