kw20147's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
148.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
160 kcal Fat: 5.00g | Prot: 13.00g | Carb: 16.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Snacks/Other: Hickory Smoked Turkey Breast. more...
on diet kw20147's own diet   losing 10.3 lb a week

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