kw20147's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
148.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
160 kcal Fat: 5.00g | Prot: 13.00g | Carb: 16.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Snacks/Other: Hickory Smoked Turkey Breast. more...
on diet kw20147's own diet   losing 10.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

pork chops recorded a Weigh In at 172.0 lb.
camouflagePassionDiva recorded a Weigh In at 219.2 lb.
Cump1863 recorded a Weigh In at 175.0 lb.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
stevehaas recorded a Weigh In at 180.0 lb.
KonstantinaChry updated their Food Diary.
jeaniemac1 recorded a Weigh In at 153.9 lb.
PhillySue commented on LadyinDenim's Weigh In.