dcabusas's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
206.4 lb Lost so far: 1.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
2052 kcal Fat: 102.52g | Prot: 53.62g | Carb: 230.11g.   Breakfast: Cream (Half & Half), Organic Turbinado Raw Cane Sugar, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Scone, Whipped Heavy Cream (Sweetened). Lunch: 100% Whole Wheat Bread, Canola Mayonnaise, Boiled Egg, Gourmet Jelly Beans, Bread & Butter Pickles. Dinner: Coconut Shrimp. more...
2666 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
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