OnlyPH's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
125.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
1572 kcal Fat: 47.44g | Prot: 81.88g | Carb: 213.24g.   Breakfast: Go Lean Hot Cer Crmy Van. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lighten Up Honey Mustard Dressing, Kraft Cottage Cheese (Lowfat 2% Milkfat). Dinner: Kraft Cottage Cheese (Lowfat 2% Milkfat), Sweet Potato, Honey Mustard Yogurt Dressing, Organic Ground Chicken, Sara Lee Blueberry Crumble Bread, Lettuce. Snacks/Other: Pump Fuel, 1% MILK, Light Buttermilk Ranch Dressing, Natural Creamy Peanut Butter, Chex Mix Muddy Buddies, Bananas , Bananas, Strawberries, NO SUGAR ADDED DICED PEACHES, Sweet Red Peppers , Kraft Cottage Cheese (Lowfat 2% Milkfat), smoothie-chocolate, Gala Apples. more...
on diet OnlyPH's own diet  

     
 

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